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Parchment Paper Cod & Veggies | The Healthy Hop Head

Parchment Paper Cod & Veggies

Parchment Paper Cod & Veggies

10 mins prepServes 2

This heart-healthy recipe features a cod fillet, asparagus, and thinly sliced potatoes, layered and cooked in parchment paper for a nutritious meal. The dish is seasoned with garlic powder, onion powder, paprika, and garnished with parsley and Parmesan. It's easy to prepare and can be air-fried or baked.

2 servings

What you need

potato

parmesan

mayo

1 tbsp mayo

asparagus

cod fillet

lemon juice

1 ½ tsp lemon juice

paprika

garlic powder

1 garlic powder

onion powder

salt

1 pinch salt

olive oil

1 tbsp olive oil

pepper

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Instructions

1: Layer the potato slices, asparagus, & fish on one side of the parchment paper.

2: Season with garlic powder, onion powder, paprika, salt, and pepper to your liking.

3: Combine all sauce ingredients in a small bowl and mix until well combined.

4: Drizzle the sauce over the fish, then fold the parchment paper over the fish and veggies.

5: Air fry at 350°F for 20-25 minutes, or bake at 375°F for 25 minutes, until the fish and veggies are tender.

6: Top with parsley & Parmesan and enjoy!

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