A filling and nutritious dip made with tomatoes and beans, perfect for a healthy meal or snack. This vibrant dish is balanced in protein, carbs, and heart-healthy fats, making it ideal to keep you satisfied for hours.
1: Preheat oven to 350F.
2: To a small baking dish, add the tomatoes and beans.
3: Top with garlic, chili pepper flakes, thyme, and salt.
4: Bake for 25-30 minutes or until the tomatoes are softened.
5: Enjoy with multigrain toast.
